Is Pasta Salad Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

capsicum
modified starch

capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

modified starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Durum wheat semolina, canola oil, water, liquid sugar, vinegar, light sour cream (light cream, milk, cultures), sugar, pasteurised whole egg, salt, dijon mustard, vegetable gum (412, 415), garlic purée, modified starch (1450), citrus fibre, acidity regulator (330), herb extract, natural flavour, spice extract, carrot, capsicum, celery, onion, spring onion, cheddar cheese (milk, salt, cultures, non-animal enzymes (rennet, lipase), anticaking agent (460)), parsley

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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