Is PASTA SAUCE, CREAMY ALFREDO Dairy Free?
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Ingredients
WATER, ORGANIC CREAM, ORGANIC SUNFLOWER OIL, ORGANIC CORN STARCH, ORGANIC PARMESAN CHEESE (ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), SEA SALT, NATURAL FLAVORS, ORGANIC AGAVE SYRUP, SODIUM PHOSPHATE, ORGANIC ROASTED GARLIC PUREE, XANTHAN GUM, LACTIC ACID, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.