Is Pasta Sauce, Medium Heat, Kickin' Chicken Riggie Vegetarian?

Ingredients

Tomato Sauce (Tomato Concentrate, Basil, Water, Tomato Paste, Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Dried Bell Pepper), Plum Tomatoes (Peeled Tomatoes, Tomato Puree, Basil Leaf, Salt), Heavy Cream, Green Peppers, Red Peppers, Yellow Peppers, Cherry Peppers (Cherry Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Mushrooms, Black Olives (Black Olives, Water, Salt, Acidifying Agent (Lactic Acid E270), Col Stabilizer (Ferrous Gluconade E585 Or Ferrous Lactate E579)), Olive Oil, Onions, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Chicken Broth, Garlic Salt, Citric Acid, Garlic Powder, Glucona Delta Lactone, Parsley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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