Is Pasta Sauce Mix, Alfredo Vegan?

Ingredients

Modified Milk, Modified Cornstarch, Palm Oil Shortening, Sugar, Salt, Hydrolyzed Wheat And Corn Protein, Dehydrated Garlic And Onion, Glucose Solids, Natural Flavour, Cheddar And Romano Cheese Solids, Spices And Herbs (Contains Mustard), Yeast Extract, Sodium Phosphate, Calcium Silicate, Corn Maltodextrin, Citric Acid, Lactic Acid, Disodium Inosinate And Guanylate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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