Is Pasta Sauce, Thick & Zesty Original Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, savory sauce with a thick, hearty texture commonly used to dress pasta, layer lasagnas, or serve as a dipping accompaniment. Reviewers note consistent thickness, bold flavor, and convenience; many appreciate its versatility while others report mixed opinions on intensity and seasoning balance across batches, nationwide and on review sites.

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Why it's not low FODMAP

garlic
dried onions
vegetables
crushed tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

CRUSHED TOMATOES, WATER, SUGAR/GLUCOSE-FRUCTOSE, SALT, MODIFIED CORN STARCH, VEGETABLES (DRIED ONIONS, GARLIC, PARSLEY AND BASIL), VEGETABLE OIL (CANOLA OR SOYBEAN), CITRIC ACID, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.