Is PASTA WITH GARLIC SAUCE & BROCCOLI BOWL Vegetarian?

Ingredients

COOKED PASTA (ENRICHED DURUM SEMOLINA WHEAT [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), AIOLI (CANOLA OIL, OLIVE OIL, GARLIC, PASTEURIZED EGGS [WHOLE EGGS, CITRIC ACID], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], SALT), BROCCOLI, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES [AGED OVER 10 MONTHS], CELLULOSE [TO PREVENT CAKING]), GREEN ONIONS, SUNDRIED TOMATOES (TOMATOES CONTAIN SULFUR DIOXIDE FOR COLOR RETENTION), PARSLEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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