Is Pastabilities Organic Out of This World Mac 'N Cheese Family Size, 10 Oz Vegetarian?

Ingredients

ORGANIC PASTA (100% ORGANIC DURUM WHEAT FLOUR), ORGANIC CHEDDAR CHEESE POWDER {ORGANIC WHEY, DRIED ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, NON-ANIMAL ENZYMES), SALT, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, LACTIC ACID POWDER, SODIUM PHOSPHATE, NATURAL FLAVORS, ORGANIC ANNATTO EXTRACT FOR COLOR, ORGANIC SUNFLOWER OIL, SILICON DIOXIDE (FOR ANTICAKING)}

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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