Is PASTRAMI AND SWISS CHEESE Low FODMAP?

Ingredients

HONEY WHEAT BAGUETTE (UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, HONEY, SALT, MOLASSES, YEAST), PASTRAMI (COATED WITH: MOLASSES, BLACK PEPPER, CARAMEL COLORING AND FLAVORING, CURED WITH: WATER, SALT, SODIUM PHOSPHATE, POTASSIUM LACTATE, SUGAR, BROWN SUGAR, SODIUM DIACETE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING, SMOKE FLAVORING), SWISS CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, SPICES, GARLIC, CALCIUM CHLORIDE, SODIUM BENZOATE, TURMERIC, POLYSORBATE 80), ONIONS, DIJON MUSTARD (BLACK MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Unknown · Loaf, Slice