Is PASTRY CRISPS, BLUEBERRY Gluten Free?

Ingredients

BLUEBERRY FLAVORED FILLING [FRUCTOSE, GLYCERIN, APPLE PUREE (ASCORBIC ACID, POTASSIUM SORBATE), SUGAR, WATER, BLUEBERRIES, APPLE POWDER, PECTIN, MODIFIED CORN STARCH, SODIUM ALGINATE, XANTHAN GUM, DICALCIUM PHOSPHATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COLOR (RED #40, BLUE #1, TITANIUM DIOXIDE)], ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE), NONFAT DRY MILK SOLIDS, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR], PALM AND/OR PALM KERNEL OIL, SUGAR, MALTODEXTRIN, MODIFIED POTATO STARCH, LIQUID INVERT SUGAR, MODIFIED CORN STARCH, WHEY POWDER, YEAST, ENZYMES, SALT, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN - AN EMULSIFIER, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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