Is Pastry Crisps Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch - modified

food starch - modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CHOCOLATE FLAVORED FILLING [FRUCTOSE, GLYCERIN, DEXTROSE, GLUCOSE FRUCTOSE SYRUP, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVORING)], FOOD STARCH - MODIFIED, CELLULOSE, CELLULOSE GUM, COCOA POWDER, NATURAL FLAVORING], SUGAR, DARK COMPOUND COATING [SUGAR, VEGETABLE FAT (PALM KERNEL), FAT REDUCED COCOA POWDER, SOY LECITHIN, NATURAL FLAVORING], VEGETABLE OIL (RAPESEED), WHEAT STARCH, FRUCTO-OLIGOSACCHARIDES, WHEY POWDER, SALT, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EGG, RAPESEED LECITHIN, NATURAL FLAVORING, CITRIC ACID, MALTODEXTRIN, SODIUM METABISULPHITE (PRESERVATIVE)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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