Is PASTRY-THIN CRUST PIZZA, MEATBALL Low FODMAP?

Ingredients

CRUST (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, YEAST, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], ENRICHED SEMOLINA FLOUR [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHITE DISTILLED VINEGAR, PRESERVATIVE [CULTURED WHEY, WHEY], SOY LECITHIN, ASCORBIC ACID, ENZYMES, WHEAT STARCH), SAUCE (TOMATOES, WATER, OLIVE OIL, SALT, SPICES, DEHYDRATED GARLIC, CITRIC ACID), MEATBALL (BEEF, PORK, WATER, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES], BREADCRUMBS [WHEAT FLOUR, WATER, SALT, YEAST, PURE VEGETABLE SHORTENING {SOYBEAN AND/OR COTTONSEED OIL}, AMMONIUM CHLORIDE, CALCIUM PROPIONATE], TEXTURED SOY PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SALT, RICOTTA CHEESE [WHEY, MILK, VINEGAR, SALT], DRY GARLIC, BROWN SUGAR, SPICES, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY, BHA, BHT, CITRIC ACID), CHEESES (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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