Is Patak's 3 Step Butter Chicken Cooking Sauce Kit Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dried red chilli pepper
tomatoes
paprika extract
concentrated tomato pure

dried red chilli pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Sauce Packet (Water, Onion Pure, Concentrated Tomato Pure, Tomatoes (Citric Acid), Cream, Vegetable Oil, Sugar, Ginger Pure, Garlic Pure, Butter, Modified Corn Starch, Salt, Lactic Acid, Paprika Extract), Paste Packet (Water, Vegetable Oil, Spices, Corn Flour, Sugar, Salt, Ginger, Garlic, Acetic Acid, Onion Powder, Dried Fenugreek Leaf, Paprika Extract), Spice And Herbs Packet (Cumin Seeds, Dried Red Chilli Pepper, Green Cardamom, Bay Leaves, Fenugreek Leaves), Containts: Milk, May Contain: Peanuts, Tree Nuts, Mustard

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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