Is Patak's 3 Step Butter Chicken Cooking Sauce Kit Low FODMAP?

Ingredients

Sauce Packet (Water, Onion Pure, Concentrated Tomato Pure, Tomatoes (Citric Acid), Cream, Vegetable Oil, Sugar, Ginger Pure, Garlic Pure, Butter, Modified Corn Starch, Salt, Lactic Acid, Paprika Extract), Paste Packet (Water, Vegetable Oil, Spices, Corn Flour, Sugar, Salt, Ginger, Garlic, Acetic Acid, Onion Powder, Dried Fenugreek Leaf, Paprika Extract), Spice And Herbs Packet (Cumin Seeds, Dried Red Chilli Pepper, Green Cardamom, Bay Leaves, Fenugreek Leaves), Containts: Milk, May Contain: Peanuts, Tree Nuts, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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