Is Pataks Bhuna Cooking Sauce 450G Dairy Free?
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Ingredients
Water, Tomato (14%), Red Pepper (5%), Concentrated Tomato Purée (3%), Ground Spices (Coriander, Cumin, Spices, Green Cardamom), Rapeseed Oil, Modified Maize Starch, Dried Onion, Ginger Purée, Garlic Purée, Sugar, Salt, Concentrated Lemon Juice, Coriander Leaf, Cumin Seed, Acid (Citric Acid), Dried Fenugreek Leaf
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.