Is Patak's by Meena Hot & Spicy Tikka Masala 425g Dairy Free?

Ingredients

Water, Tomato, Yogurt (Milk), Single Cream (Milk), Rapeseed Oil, Ground Spices, Spices, Coriander ), Modified Maize Starch, Concentrated Tomato Puree, Dried Onion, Sugar, Garlic Puree, Salt, Ginger Puree, Dried Crushed Red Chilli, Concentrated Lemon Juice, Cumin Seed, Acids (Lactic Acid, Acetic Acid), Paprika Extract, Cracked Coriander Seed, Cracked Black Pepper, Dried Coriander Leef, Mustard Powder, Natural Coriander Leaf Flavouring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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