Is Patak's Chickpea & Veggie Korma Mild Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLES (55%) (CHICKPEAS (15%), ONION, GREEN PEAS (6.5%), POTATO, CARROT, GREEN BEANS (5%), CAULIFLOWER (3.5%), RED KIDNEY BEANS (1.5%)), COCONUT KORMA SAUCE (45g), WATER, COCONUT MILK (14.5%), DESICCATED COCONUT (6.5%), SUNFLOWER OIL, TOMATO PASTE, GINGER, GARLIC, SALT, SPICES (0.7%) (TURMERIC (0.3%), CUMIN, CINNAMON (0.1%), GREEN CARDAMOM, BLACK PEPPER, CLOVE), HERBS (0.5%) (CORIANDER LEAVES, CORIANDER POWDER). MAY CONTAIN TRACES OF PEANUTS, TREE NUTS, MILK AND MUSTARD.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.