Is Patak's Chickpea & Veggie Korma Mild Dairy Free?
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Ingredients
VEGETABLES (55%) (CHICKPEAS (15%), ONION, GREEN PEAS (6.5%), POTATO, CARROT, GREEN BEANS (5%), CAULIFLOWER (3.5%), RED KIDNEY BEANS (1.5%)), COCONUT KORMA SAUCE (45g), WATER, COCONUT MILK (14.5%), DESICCATED COCONUT (6.5%), SUNFLOWER OIL, TOMATO PASTE, GINGER, GARLIC, SALT, SPICES (0.7%) (TURMERIC (0.3%), CUMIN, CINNAMON (0.1%), GREEN CARDAMOM, BLACK PEPPER, CLOVE), HERBS (0.5%) (CORIANDER LEAVES, CORIANDER POWDER). MAY CONTAIN TRACES OF PEANUTS, TREE NUTS, MILK AND MUSTARD.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.