Is Patak's Chickpea & Veggie Korma Mild Vegan?
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Ingredients
VEGETABLES (55%) (CHICKPEAS (15%), ONION, GREEN PEAS (6.5%), POTATO, CARROT, GREEN BEANS (5%), CAULIFLOWER (3.5%), RED KIDNEY BEANS (1.5%)), COCONUT KORMA SAUCE (45g), WATER, COCONUT MILK (14.5%), DESICCATED COCONUT (6.5%), SUNFLOWER OIL, TOMATO PASTE, GINGER, GARLIC, SALT, SPICES (0.7%) (TURMERIC (0.3%), CUMIN, CINNAMON (0.1%), GREEN CARDAMOM, BLACK PEPPER, CLOVE), HERBS (0.5%) (CORIANDER LEAVES, CORIANDER POWDER). MAY CONTAIN TRACES OF PEANUTS, TREE NUTS, MILK AND MUSTARD.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.