Is Patak's Chickpea & Veggie Korma Mild Vegetarian?
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Ingredients
VEGETABLES (55%) (CHICKPEAS (15%), ONION, GREEN PEAS (6.5%), POTATO, CARROT, GREEN BEANS (5%), CAULIFLOWER (3.5%), RED KIDNEY BEANS (1.5%)), COCONUT KORMA SAUCE (45g), WATER, COCONUT MILK (14.5%), DESICCATED COCONUT (6.5%), SUNFLOWER OIL, TOMATO PASTE, GINGER, GARLIC, SALT, SPICES (0.7%) (TURMERIC (0.3%), CUMIN, CINNAMON (0.1%), GREEN CARDAMOM, BLACK PEPPER, CLOVE), HERBS (0.5%) (CORIANDER LEAVES, CORIANDER POWDER). MAY CONTAIN TRACES OF PEANUTS, TREE NUTS, MILK AND MUSTARD.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.