Is Patak's Curry Creations Tikka Masala Sauce Kit 160g Low FODMAP?

Ingredients

Tikka Masala Sauce Powder Mix (50%) [Tomato Powder, Whey Protein Concentrate ( Milk ), Sugar, Modified Maize Starch, Dried Onion, Salt, Anti-Caking Agents (Silicon Dioxide, Tricalcium Phosphate), Garlic Powder, Ginger], Tikka Masala Spice Paste (44%) [Water, Spices (Turmeric, Paprika, Cumin, Coriander, Spices), Rapeseed Oil, Salt, Maize Flour, Acid (Acetic Acid), Tamarind, Garlic Powder, Cumin Seed, Paprika Extract, Dried Fenugreek Leaf, Dried Coriander Leaf], Marinade (6%) [Spices (Spices, Cumin), Onion Powder, Garlic Powder, Sugar, Anti-Caking Agents (Silicon Dioxide, Tricalcium Phosphate), Dried Coriander Leaf]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Patak's Curry Creations Tikka Masala Sauce Kit 160g is available at 1 retailer

About this product

Sauce · Powder, Pouch