Is Patak's Garlic Pickle 300g Dairy Free?
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Ingredients
Garlic Cloves (22%), Water, Rapeseed Oil, Sugar, Ground Spices (7%) [Turmeric (2%), Cumin (2%), Spices], Salt, Sultanas (4%), Dates, Dried Onion, Garlic Purée (1%), Acids (Acetic Acid, Lactic Acid), Yellow Mustard Powder, Green Chillies (1%), Ginger Purée
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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