Is Patak's Highway Curry Meal Kit 270g Vegetarian?

Ingredients

Water, Concentrated Tomato Paste (6%), Ground Spices (5%) (Spices, Cumin (1.2%), Turmeric (0.9%), Paprika, Fenugreek, Black Pepper, Chilli), Rapeseed Oil, Concentrated Crushed Tomato (3%), Dried Onion (3%), Ginger Purée, Garlic Purée, Modified Maize Starch, Spirit Vinegar, Maize Flour, Sugar, Salt, Rice Flour, Tamarind, Garlic Powder, Onion Powder (0.2%), Black Pepper (0.1%), Acidity Regulators (Citric Acid, Lactic Acid), Dried Coriander Leaf, Chilli Flakes, Turmeric Extract, Cumin Seed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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