Is Patak's Korma Curry Meal Kit 270g Low FODMAP?
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Ingredients
Water, Coconut Cream (5%), Ground Spices (4.5%) (Coriander, Spices, Turmeric, Cumin, Fennel, Cinnamon, Cardamom, Clove), Rapeseed Oil, Desiccated Coconut (3%), Single Cream ( Milk ) (3%), Modified Maize Starch, Sugar, Dried Onion, Spirit Vinegar, Garlic Purée, Ginger Purée, Salt, Concentrated Tomato Paste, Maize Flour, Rice Flour, Acidity Regulator (Lactic Acid), Garlic Powder, Onion Powder, Dried Coriander Leaf, Turmeric Extract, Whey Protein Concentrate ( Milk )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.