Is Patak's Madras Curry Meal Kit 313g Low FODMAP?
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Ingredients
Water, Onion Purée (20%), Tomatoes (7%) [contains Acidity Regulator (Citric Acid)], Concentrated Tomato Paste (6%), Ground Spices (5%) [Coriander, Paprika, Turmeric, Cumin, Spices], Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Tamarind Pulp [Water, Tamarind, Salt, Acid (Acetic Acid)], Sugar, Salt, Whole Spices (1%) [Mustard Seeds, Dried Red Chilli, Curry Leaf, Black Peppercorns, Cloves], Maize Flour, Acidity Regulators (Acetic Acid, Citric Acid), Mustard Powder, Dried Crushed Red Chilli, Garlic Powder, Black Mustard Seeds For allergens, see ingredients in Bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.