Is Patak's Madras Curry Meal Kit 313g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

dried crushed red chilli
dried red chilli
concentrated tomato paste
paprika
tomatoes

dried crushed red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Onion Purée (20%), Tomatoes (7%) [contains Acidity Regulator (Citric Acid)], Concentrated Tomato Paste (6%), Ground Spices (5%) [Coriander, Paprika, Turmeric, Cumin, Spices], Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Tamarind Pulp [Water, Tamarind, Salt, Acid (Acetic Acid)], Sugar, Salt, Whole Spices (1%) [Mustard Seeds, Dried Red Chilli, Curry Leaf, Black Peppercorns, Cloves], Maize Flour, Acidity Regulators (Acetic Acid, Citric Acid), Mustard Powder, Dried Crushed Red Chilli, Garlic Powder, Black Mustard Seeds For allergens, see ingredients in Bold.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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