Is Pataks Recipe Base Mango Chicken Mildly Spiced Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-fruity and mildly spiced sauce with a smooth, slightly thick consistency, commonly used to simmer proteins and vegetables for quick weeknight meals, stir-ins, or rice bowls. Reviewers often cite convenient preparation, consistent flavor and aroma; occasional comments note pronounced sweetness or milder-than-expected heat levels and variable portion-size observations reported too.

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Why it's not low FODMAP

garlic
mango
mango chutney
onion
milk
mango puree
tomato puree
modified maize starch

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Mango Puree (9%), Cream (5%) (Milk), Sugar, Onion, Vegetable Oil, Mango Chutney (3%) (Sugar, Mango , Salt, Acidity Regulator (260)), Modified Maize Starch (1422), Spices (1.5%), Tomato Puree, Salt, Acidity Regulator (270), Garlic, Ginger, Vegetable Gum (415)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.