Is Patak's Mango Chicken Curry Simmer Sauce 450g Low FODMAP?
Description
Sweet-fruity and mildly spiced sauce with a smooth, slightly thick consistency, commonly used to simmer proteins and vegetables for quick weeknight meals, stir-ins, or rice bowls. Reviewers often cite convenient preparation, consistent flavor and aroma; occasional comments note pronounced sweetness or milder-than-expected heat levels and variable portion-size observations reported too.
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Description
Sweet-fruity and mildly spiced sauce with a smooth, slightly thick consistency, commonly used to simmer proteins and vegetables for quick weeknight meals, stir-ins, or rice bowls. Reviewers often cite convenient preparation, consistent flavor and aroma; occasional comments note pronounced sweetness or milder-than-expected heat levels and variable portion-size observations reported too.
Ingredients
Water, Mango Puree (9%), Cream (Milk), Sugar, Vegetable Oil, Mango Chutney (3%) (Sugar, Mango (1.5%), Salt, Acidity Regulator (Acetic Acid), Modified Maize Starch (1422), Ground Spices (2%) Spices (0.7%), Cumin (0.6%), Fennel (0.2%), Turmeric (0.1%), Cardamom (<0.1%), Concentrated Tomato Puree, Salt, Dried Onion, Acidity Regulator (Lactic Acid), Ginger Puree, Garlic Puree, Vegetable Gum (Xanthan Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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