No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Patak's Original Simmer Sauce Tikka Masala Curry, Original Simmer Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, TOMATO, YOGURT (WHOLE MILK, SKIMMED MILK SOLIDS, YOGURT CULTURE), TOMATO PASTE, FOOD STARCH-MODIFIED, CREAM, SPICES (INCLUDING PAPRIKA, TURMERIC, SMOKED PAPRIKA), CONTAINS 2% OR LESS OF CANOLA OIL, DRIED ONION, SUGAR, GARLIC, GINGER, SALT, E WHEY PROTEIN CONCENTRATE, LACTIC ACID, PAPRIKA OLEORESIN (COLOR), DRIED CILANTRO LEAF.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Bottle

Flavor
SavorySpicyGarlicky
Texture
Creamy
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Patak's Original Simmer Sauce Tikka Masala Curry, Original Simmer Sauce | Spoonful