Is Pataks Oven Bake Tandoori 120G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
concentrated lemon juice
black pepper
chilli powder
garlic puree
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice

black pepper

chilli powder

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

low-fat yogurt (milk), water, garlic puree, ginger puree, rapeseed oil, modified maize starch, ground coriander, paprika, salt, ground cumin, concentrated lemon juice, coriander leaf, paprika extract, chilli powder, dried fenugreek leaf, ground cardamom, black pepper, acidity regulator (citric acid), turmeric, cinnamon, clove, nutmeg for allergens, see in bold

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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