Is Patak's Rich & Creamy Tikka Masala 3 Step Curry Kit Gluten Free?

Ingredients

Tikka Sauce (81%) [water, Tomato Paste (8%), Cream (milk, Emulsifiers (472(b), 435, 471, 433), Stabilisers (410, 407), Colour (160(a))), Onion Flakes, Tomato (2.5%) (firming Agent (509), Acidity Regulator (260)), Sugar, Sunflower Oil, Garlic, Ginger, Modified Maize Starch, Salt, Whey Powder (milk), Colour (paprika Extract), Acidity Regulator (lactic Acid)], Tikka Paste (16%) [water, Mixed Spices, Sunflower Oil, Acidity Regulators (acetic Acid, Lactic Acid), Salt, Maize Starch, Tamarind Paste (tamarind, Water), Garlic Powder, Chilli Powder (<1%), Colour (paprika Extract)], Red Ground Spices (3%) [spices, Paprika, Coriander, Cumin (<1%), Green Cardamom (<1%), Clove]. Contains Milk. It may also contain Tree Nuts, Peanuts, Gluten and Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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