Is Patak's Rogan Josh 3 Step Curry Kit Dairy Free?
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Ingredients
Water, Onion Pur�e (21%), Concentrated Tomato Paste (9%), Rapeseed Oil, Tomatoes (7%) [contains Acidity Regulator (Citric Acid)], Ground Spices (5%) (Paprika, Coriander, Turmeric, Spices), Ginger Pur�e, Garlic Pur�e, Salt, Sugar, Whole Spices (1%) [Cinnamon Stick, Fennel Seeds, Green Cardamom, Dried Bay Leaves, Cloves], Tamarind Pulp [Water, Tamarind, Salt, Acid (Acetic Acid)], Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Maize Flour, Paprika Extract, Garlic Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.