Is Pataks Simmer Sauce Spicy Butter Chicken Sauce Low FODMAP?

Ingredients

Water, Vegetable Ghee, Concentrated Tomato Puree (5%), Sugar, Cream (Milk) (2.7%), Modified Maize Starch (1422), Dried Onion, Spices (Ginger (0.3%), Coriander (0.2%), Cumin (0.2%), Spices, Cinnamon (0.1%)), Whey Protein Concentrate (Milk), Salt, Ginger (0.7%), Dried Crushed Red Chilli (0.6%), Onion Powder, Flavouring, Garlic Powder, Acidity Regulator (Lactic Acid), Garlic, Butter Flavour (<0.1%), Colour (Paprika Oleoresin), Ground Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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