Is Patak's The Original Curry Kit Korma GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

light cream
concentrated tomato pure
milk

light cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Korma Sauce (76%) [water, Onion Pur�e, Light Cream (milk), Coconut Cream (5%), Rapeseed Oil, Desiccated Coconut (2.5%), Modified Maize Starch (1442), Sugar, Ginger Pur�e (1%), Garlic Pur�e, Salt, Acidity Regulator (270), Ground Cashew Nuts]. Korma Paste (22%) [water, Ground Spices [coriander (0.9%) Turmeric (0.7%), Spices, Paprika, Cumin (0.3%), Fenugreek, Mustard Powder], Rapeseed Oil, Sugar, Concentrated Tomato Pur�e, Salt, Maize Flour, Ginger Pur�e, Garlic Pur�e, Desiccated Coconut (0.4%), Acidity Regulator (acetic Acid), Dried Onion, Dried Coriander Leaf]; Whole Spices (1.6%) [cinnamon Stick (0.9%), Star Anise (0.4%), Green Cardamom (0.2%), Cloves (0.1%)]. Contains Cashew Nuts, Milk, Mustard May Also Contain Peanuts And Other Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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