Is Pataks Tikka Oven Bake Vegetarian?

Ingredients

low-fat yogurt (milk), water, onion puree, ground spices (coriander, paprika, cumin, green cardamom, turmeric), rapeseed oil, garlic puree, ginger puree, concentrated tomato paste, modified maize starch, salt, sugar, coriander leaf, paprika extract, smoked paprika, acidity regulator (citric acid), concentrated lemon juice, fenugreek leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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