Is Paté a la Pimienta Tradicional Low FODMAP?
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Why it's not low FODMAP
- sorbitol
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PATÉ. Grasa e hígado de cerdo, agua, clara de HUEVO, sal, LACTOSA, proteínas de la LECHE y del guisante, pimienta verde 1% (acidulante: ácido acético), vino dulce aromatizado, especias, aceite de coco, aromas, almidón, humectante (sorbitol), estabilizantes (trifosfato sódico, carragenano, goma guar), correctores de acidez (acetato sódico, acetato de calcio y ácido láctico), antioxidantes (ascorbato, eritorbato y citrato sódicos, mono y diglicéridos de ácidos grasos), conservador (nitrito sódico) y colorante (carmín de cochinilla). Decoración: Agua, correctores de acidez (citrato sódico, ácido cítrico), gelificantes (carragenano, goma de garrofín), azúcar, dextrosa y colorante (caramelo).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.