Is pavlova Vegan?
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Ingredients
caster sugar, egg white mix (egg white, stabilisers (415, 412), antifoaming agent (1505)), water, egg white powder, vinegar, preservative (potassium sorbate), natural vanilla flavouring, stabiliser (415)], cream [cream (milk), skimmed milk powder, beef gelatine], passionfruit filling [water, sugar, passion fruit, preservative (potassium sorbate, 224 (sulphites)), stabiliser (415), thickener (1442), acidity regulator (330, 300), colour (turmeric, 160b), natural flavouring] ,"contains egg, milk,,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.