Is pavlova Dairy Free?
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Ingredients
caster sugar, egg white mix (egg white, stabilisers (415, 412), antifoaming agent (1505)), water, egg white powder, vinegar, preservative (potassium sorbate), natural vanilla flavouring, stabiliser (415)], cream [cream (milk), skimmed milk powder, beef gelatine], passionfruit filling [water, sugar, passion fruit, preservative (potassium sorbate, 224 (sulphites)), stabiliser (415), thickener (1442), acidity regulator (330, 300), colour (turmeric, 160b), natural flavouring] ,"contains egg, milk,,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.