Is Paynes Poppets Mint Creams Covered in Dark Chocolate 40g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids 45% minimum
vegetable fat in addition to cocoa butter
dark chocolate
mint oils
cocoa butter
cocoa mass

cocoa solids 45% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Mass, Glucose Syrup, Vegetable Fat (Sal Fat, Shea Fat, Palm Fat, Mango Kernel Fat, Illipe Fat), Cocoa Butter, Glazing Agent (Shellac, Gum Acacia), Emulsifier (Soya Lecithin), Tapioca Dextrine, Invertase, Mint Oils, Flavouring, Dark Chocolate Contains Vegetable Fat In Addition To Cocoa Butter, Dark Chocolate Contains Cocoa Solids 45% Minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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