Is PB2 Powdered Peanut Butter Low FODMAP?
Description
Nutty, mildly sweet flavor with pronounced roasted notes; fine powder blends into a smooth, spreadable consistency, often yielding a slightly airy mouthfeel. Commonly mixed into smoothies, baking batters, sauces, or reconstituted as a spread. Reviewers frequently mention good mixability, consistent flavor, convenience, and occasional clumping in some batches.
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Description
Nutty, mildly sweet flavor with pronounced roasted notes; fine powder blends into a smooth, spreadable consistency, often yielding a slightly airy mouthfeel. Commonly mixed into smoothies, baking batters, sauces, or reconstituted as a spread. Reviewers frequently mention good mixability, consistent flavor, convenience, and occasional clumping in some batches.
Ingredients
Roasted Peanuts (93%), Sugar And Salt. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.