Is PB&U Mid-Day Squares Strawberry Vegetarian?

Ingredients

Strawberry Layer (tapioca Syrup, Strawberries, Fruit And Veggie Juice Concentrate (grape, Date, Lemon, Beetroot(color)), Tapioca Fiber, Jerusalem Artichoke Fiber, Water, Organic Cane Sugar, Fruit Pectin, Okra Powder, Agar Agar, Citrus Fiber), Peanuts, Natural Peanut Butter, Tapioca Syrup, Pea Protein, Jerusalem Artichoke Fiber, Fava Bean Protein, Coconut Oil, Shea Butter, Fruit Juice Concentrate (grape, Apple), Organic Cane Sugar, Water, Maple Syrup, Apple Cider Vinegar, Peanut Extract, Sea Salt, Gluten-free Oat Flour, Olive Oil, Molasses, Carnauba Wax. Contains Peanuts. It may also contain Tree Nuts and Sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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