Is pb&yayz organic mini sandwich bar Gluten Free?
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Ingredients
Crust (Organic Rolled Oats, Organic Date Paste, Organic Inulin, Organic Quick Oats,, Organic Pea Protein, Organic Oat Flour,, Organic Peanut Butter, Organic Coconut, Oil, Organic Vegetable Glycerin, Organic, Vanilla Flavor, Baking Soda, Organic, Peanut Extract, Salt, Organic Rosemary, Extract.), Filling (Organic Soluble Tapioca, Fiber, Organic Glycerin, Organic Apple, Powder, Organic Blueberry Puree, Concentrate, Organic Tapioca, Maltodextrin, Organic Strawberry Puree, Concentrate, Organic Seedless Blackberry, Puree, Pectin, Water, Organic Raspberry, Puree, Organic Natural Flavors.)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.