Is pb&yayz organic mini sandwich bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple
organic seedless blackberry
organic inulin
organic date paste
organic natural flavors
fiber
organic coconut
organic pea protein

organic apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Crust (Organic Rolled Oats, Organic Date Paste, Organic Inulin, Organic Quick Oats,, Organic Pea Protein, Organic Oat Flour,, Organic Peanut Butter, Organic Coconut, Oil, Organic Vegetable Glycerin, Organic, Vanilla Flavor, Baking Soda, Organic, Peanut Extract, Salt, Organic Rosemary, Extract.), Filling (Organic Soluble Tapioca, Fiber, Organic Glycerin, Organic Apple, Powder, Organic Blueberry Puree, Concentrate, Organic Tapioca, Maltodextrin, Organic Strawberry Puree, Concentrate, Organic Seedless Blackberry, Puree, Pectin, Water, Organic Raspberry, Puree, Organic Natural Flavors.)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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