Is pb&yayz organic mini sandwich bar Vegetarian?


Ingredients
Crust (Organic Rolled Oats, Organic Date Paste, Organic Inulin, Organic Quick Oats,, Organic Pea Protein, Organic Oat Flour,, Organic Peanut Butter, Organic Coconut, Oil, Organic Vegetable Glycerin, Organic, Vanilla Flavor, Baking Soda, Organic, Peanut Extract, Salt, Organic Rosemary, Extract.), Filling (Organic Soluble Tapioca, Fiber, Organic Glycerin, Organic Apple, Powder, Organic Blueberry Puree, Concentrate, Organic Tapioca, Maltodextrin, Organic Strawberry Puree, Concentrate, Organic Seedless Blackberry, Puree, Pectin, Water, Organic Raspberry, Puree, Organic Natural Flavors.)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.