Is pb&yayz organic mini sandwich bar Vegan?
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Ingredients
Crust (Organic Rolled Oats, Organic Date Paste, Organic Inulin, Organic Quick Oats,, Organic Pea Protein, Organic Oat Flour,, Organic Peanut Butter, Organic Coconut, Oil, Organic Vegetable Glycerin, Organic, Vanilla Flavor, Baking Soda, Organic, Peanut Extract, Salt, Organic Rosemary, Extract.), Filling (Organic Soluble Tapioca, Fiber, Organic Glycerin, Organic Apple, Powder, Organic Blueberry Puree, Concentrate, Organic Tapioca, Maltodextrin, Organic Strawberry Puree, Concentrate, Organic Seedless Blackberry, Puree, Pectin, Water, Organic Raspberry, Puree, Organic Natural Flavors.)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.