Is PC Creamy Yogurt, Strawberry Vanilla Blueberry Apple Flavour, 100g (Pack of 16) GERD Friendly?
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Why it's not GERD friendly
- cream
- modified milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Skim Milk (Contains Vitamin D3), Sugar, Modified Milk, Cream, Water, Modified Corn Starch, Strawberries, Pectin, Natural Flavour, Black Carrot Juice And Annatto (For Colour), Bacterial Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus), Sodium Citrate, Malic Acid, Vanilla Yogurt: Skim Milk (Contains Vitamin D3), Colour, Malic Acid, Sodium Citrate, Blueberry Yogurt: Skim Milk (Contains Vitamin D3), Blueberries, Calcium Lactate, Apple Yogurt: Skim Milk (Contains Vitamin D3), Apples, Apple Puree, Bacterial Cultures
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Yogurt · Piece