Is PC Creamy Yogurt, Strawberry Vanilla Blueberry Apple Flavour, 100g (Pack of 16) Low FODMAP?
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Why it's not low FODMAP
- skim milk
- apple puree
- modified milk
- natural flavour
skim milk
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Skim Milk (Contains Vitamin D3), Sugar, Modified Milk, Cream, Water, Modified Corn Starch, Strawberries, Pectin, Natural Flavour, Black Carrot Juice And Annatto (For Colour), Bacterial Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus), Sodium Citrate, Malic Acid, Vanilla Yogurt: Skim Milk (Contains Vitamin D3), Colour, Malic Acid, Sodium Citrate, Blueberry Yogurt: Skim Milk (Contains Vitamin D3), Blueberries, Calcium Lactate, Apple Yogurt: Skim Milk (Contains Vitamin D3), Apples, Apple Puree, Bacterial Cultures
Check PC Creamy Yogurt, Strawberry Vanilla Blueberry Apple Flavour, 100g (Pack of 16) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Yogurt · Piece