Is PC Creamy Yogurt, Strawberry Vanilla Raspberry Banana Flavour, 100g (Pack of 16) Vegan?

Ingredients

Skim Milk (Contains Vitamin D3), Sugar, Cream, Modified Milk, Modified Corn Starch, Natural Vanilla Flavour, Pectin, Bacterial Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus), Caramel Colour, Malic Acid, Sodium Citrate, Raspberry Yogurt: Skim Milk (Contains Vitamin D3), Raspberry Puree, Natural Raspberry Flavour, Sodium Citrate, Calcium Lactate, Black Carrot Juice For Colour, Strawberry Yogurt: Skim Milk (Contains Vitamin D3), Strawberries, Natural Strawberry Flavour, Black Carrot Juice And Annatto For Colour, Malic Acid, Banana Yogurt: Skim Milk (Contains Vitamin D3), Banana Puree

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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