Is PC Organics Fruit Spread Raspberry Vegan?
Description
Bright raspberry flavor with a balanced sweet-tart profile, smooth yet slightly seedy texture, and spreadable consistency; commonly used on toast, bagels, biscuits and in baking or yogurt. Reviewers often note strong fruit taste, easy spreading and versatility for breakfasts and sandwiches, with generally favorable comments on flavor and texture overall.
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Description
Bright raspberry flavor with a balanced sweet-tart profile, smooth yet slightly seedy texture, and spreadable consistency; commonly used on toast, bagels, biscuits and in baking or yogurt. Reviewers often note strong fruit taste, easy spreading and versatility for breakfasts and sandwiches, with generally favorable comments on flavor and texture overall.
Ingredients
ORGANIC RASPBERRIES, ORGANIC EVAPORATED CANE SYRUP, WATER, PECTIN, ASCORBIC ACID, CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.