Is PC Wood Fired Spinach Pizza Low FODMAP?
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Ingredients
Crust: Enriched wheat flour, Water, High linoleic acid sunflower oil, Salt, Yeast. Toppings: Mozzarella cheese (milk, salt, microbial enzyme, bacterial culture), Tomato sauce (tomato purée, tomato pulp, vegetable oil, salt), Seasoned spinach (contains water, high linoleic acid sunflower oil, onion powder, salt), Roasted garlic sauce [water, cream, firm ripened cheese (milk, salt, microbial enzyme, bacterial culture), high linoleic acid sunflower oil, corn starch, roasted garlic purée, lemon juice, salt, spices], Firm ripened cheese (milk, salt, microbial enzyme, bacterial culture), High linoleic acid sunflower oil. May contain: Fish, Crustacean, Soy, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.