No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PE+ Pe Nutrition Performance Gainer Muscle and Size Strawberry Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maltodextrin, Milk Protein (whey Protein Concentrate (23%)), Fructose, Oat Flour, Maize Starch, Tapioca Starch, Fat Powder (sunflower Oil, Maltodextrin), Flavour- Ing. Mct-powder (medium Chain Triglycerides Of Palm Kernel Oil, Glucose Syrup, Milk Protein, Dipotassium Phosphate, Tricalcium Phosphate), Acidity Regulator: Citric Acid; Colour: Red Beet Powder: Thickener: Cellulose Gum. Contains Milk. May Contain Traces Of Soy And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Supplement · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal Prep
Low FODMAP? PE+ Pe Nutrition Performance Gainer Muscle and Size Strawberry Flavour | Spoonful