Is PE + Performance Lean Protein Low FODMAP?

Ingredients

Mik Protein (Whey Isolate (19%). Whey Protein Concentrate (18%), Milk Protein Isolate (7%), Emulsifier, Sunflower Lecithin: Maltodextrin,Soy Protein Isolate, Polydextrose (78%), Flavourings, Fat Powder (Soy Bean Oil, Glucose Syrup, Caseinate (Milk), Stabiliser, Pentasodium Triphosphate, Anti-Caking Agents: Silicon Dioxide, Natural Flacour), Fructo-oligasaccarides (3%), Conjugated Linoleic Acids (1.2%), Maize Starch, Thickener: Guar Gum: Salt, Acidity Regulator: Potassiu Citrate: Green tea Extract (0.3%), Seetener: Sucralose. May contain traces of Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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